Who does this program work for?
Whether you're 20 or 70, male or female or a single parent, Health With Results® has designed this to be easy for people who speak a regular language like you and I, not some sports nutrition, hard to follow plan.
Can you modify the program based on my health conditions?
We love to know more about our clients and it would give us great pleasure to work with you specifically on your health. We are committed to your success.
Is this a cookie cutter program?
Not at all, this is a customised program based on your body type and goals.
Your coach will help support you throughout your entire journey.
I love my current diet, is this really for me?
We are glad you love your diet. But imagine being able to incorporate more flexible eating into your life so that you could go out to more restaurants without the weight fluctuations? Diets can bring results on the scale but there's strong proof that diets are an unsustainable weight loss solution. Imagine the freedom of being able to eat how you want, when you want. This is the power of the #projectfitnessjourney way
How Much Does This Cost?
We are aggressively expanding also looking for new clients. We base our pricing on how much Weight you have to lose. The founder of Health With Results® is an obesity survivor and genuinely wants to help people transform their lives. The price of our services will increase over time to ensure we are working with people committed to change.
Please note, this is much more affordable than most weight loss solutions AND we guarantee long term results.
What is your secret "Dial In" Formula
We developed this formula for people that are time poor, poor planners and just want the results. We will help increase your strength, increase your resting metabolic rate and help you get faster results. We minimise hard work and increase smart work.
We want efficient weight loss to get you to your goals quickly.
I'm on Keto and getting good results, is this for me?
Keto, unfortunately, starts damaging your Metabolism after a week. Keto is fantastic for people that have a short term weight loss goal but they have no intention of keeping the weight off.
Keto promises lots of Bacon, Grass Fed Beef and Cheese so people struggling with weight loss have flooded to Keto because they get to eat delicious high fat food! BUT...this is problematic for people who have been struggling with their weight as research shows that this has a high chance of ending up in another yo-yo diet.
I explain on day one that there are 3 types of Weight Loss. 2 of those result in yo-yo diets.
I'm eating less so I'm already losing weight, how can you help me?
Understanding how Metabolism powers your body is incredibly important because it will make you think twice about going on low-calorie diets. These diets do offer short-term results on the scales, but the weight is lost from water weight and muscle mass. Many of our clients have suffered from thinning hair, unexplained fatigue and nausea from their diets and we have helped them to recover and strengthen their metabolism for long-term results.
What is Metabolic Dysfunction?
Metabolic Dysfunction occurs when your body goes through a period of malnutrition (low-carb, low-calorie diets). The body starts to slow down its operational efficiency to compensate for its lack of energy intake. It's kind of like a bear preparing for its hibernation. 20% of our calorie intake is for brain function alone so it's important to fuel your body the right way. Most people have a knee-jerk reaction to weight loss and they start exercising for hours and eating less and less. That's like starving your car of petrol and taking it on a road trip.
Let me ask you a few questions:
If you don't make the changes today, will you continue to yo-yo diet for the rest of your life?
Will you be able to do all the active things that you really want to do, but can't?
Will you be able to be active with your children or their children when they grow up?
The answer is: Not until you make the changes required to lose weight each and every day!